{"id":7597,"date":"2019-05-06T20:51:40","date_gmt":"2019-05-06T23:51:40","guid":{"rendered":"https:\/\/www.worldtoptrainers.com\/wttc2\/?p=7597"},"modified":"2019-05-06T20:51:54","modified_gmt":"2019-05-06T23:51:54","slug":"exercicio-fisico-e-pressao-arterial","status":"publish","type":"post","link":"https:\/\/www.worldtoptrainers.com\/wttc2\/?p=7597","title":{"rendered":"Exerc\u00edcio f\u00edsico e press\u00e3o arterial"},"content":{"rendered":"<p>Uma recente revis\u00e3o com meta-an\u00e1lise publicada no British\nJournal of Sports Medicine que buscou avaliar os efeitos do exerc\u00edcio f\u00edsico\ncomparado \u00e0 medica\u00e7\u00e3o sobre as redu\u00e7\u00f5es da press\u00e3o arterial sist\u00f3lica (PAS).\nComo \u00e9 um assunto que requer bastante profundidade de estudo, hoje vou apenas\nlistar os principais achados do trabalho para que, posteriormente, voc\u00ea possa\nse aprofundar.<\/p><ol class=\"wp-block-list\"><li>Considerando indiv\u00edduos normotensos e\nhipertensos, a utiliza\u00e7\u00e3o de rem\u00e9dios apresenta maior redu\u00e7\u00e3o da PAS que o\nexerc\u00edcio f\u00edsico (-8,8 vs 4,8 mmHg);<\/li><li>Considerando apenas indiv\u00edduos hipertensos,\nambas as interven\u00e7\u00f5es tiveram impacto semelhante na PAS (-9 mmHg);<\/li><li>Os efeitos do exerc\u00edcio sobre a redu\u00e7\u00e3o da\npress\u00e3o arterial s\u00e3o maiores naqueles com maiores valores de PAS;<\/li><li>Tanto exerc\u00edcios aer\u00f3bios, quanto de for\u00e7a, s\u00e3o\ncapazes de induzir redu\u00e7\u00f5es na PAS;<\/li><\/ol><p>Sugiro a leitura do artigo na \u00edntegra, visto que esse \u00e9 um\ntema que requer cuidados e maior profundidade de conhecimento para garantir a\nefetividade e seguran\u00e7a da interven\u00e7\u00e3o.<\/p><p>Bons estudos!<\/p><p>Rudy Zanella Jr<\/p><p>Para saber mais:<\/p><p>Naci, H.,\nSalcher-Konrad, M., Dias, S., Blum, M. R., Sahoo, S. A., Nunan, D., &amp;\nIoannidis, J. P. (2018). How does exercise treatment compare with\nantihypertensive medications? A network meta-analysis of 391 randomised\ncontrolled trials assessing exercise and medication effects on systolic blood\npressure.&nbsp;Br J Sports Med,\nbjsports-2018.<\/p>","protected":false},"excerpt":{"rendered":"<p>Uma recente revis\u00e3o com meta-an\u00e1lise publicada no British Journal of Sports Medicine que buscou avaliar os efeitos do exerc\u00edcio f\u00edsico comparado \u00e0 medica\u00e7\u00e3o sobre as redu\u00e7\u00f5es da press\u00e3o arterial sist\u00f3lica (PAS). Como \u00e9 um assunto que requer bastante profundidade de estudo, hoje vou apenas listar os principais achados do trabalho para que, posteriormente, voc\u00ea possa [&hellip;]<\/p>\n","protected":false},"author":1757,"featured_media":7598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,167],"tags":[],"class_list":["post-7597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicio","category-destaque"],"_links":{"self":[{"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/posts\/7597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7597"}],"version-history":[{"count":0,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/posts\/7597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/media\/7598"}],"wp:attachment":[{"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}