{"id":6179,"date":"2018-10-09T21:06:59","date_gmt":"2018-10-10T00:06:59","guid":{"rendered":"https:\/\/www.worldtoptrainers.com\/wttc2\/?p=6179"},"modified":"2018-10-09T21:06:59","modified_gmt":"2018-10-10T00:06:59","slug":"como-melhorar-os-resultados-do-seu-aluno","status":"publish","type":"post","link":"https:\/\/www.worldtoptrainers.com\/wttc2\/?p=6179&lang=es","title":{"rendered":"Como melhorar os resultados do seu aluno"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F6179&lang=pb\" class=\"qtranxs-available-language-link qtranxs-available-language-link-pb\" title=\"Portugu\u00eas\">Portugu\u00eas<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p>Diversas s\u00e3o as inven\u00e7\u00f5es mirabolantes que prometem melhorar os resultados na muscula\u00e7\u00e3o, e na euforia do novo, frequentemente se esquece de realizar o b\u00e1sico \u2013 que comprovadamente funciona.<\/p>\n<p>Nesse sentido, uma orienta\u00e7\u00e3o simples, por\u00e9m muito efetiva que voc\u00ea pode dar aos seus alunos, \u00e9 de que eles n\u00e3o descansem durante as s\u00e9ries. Isso significa que se foi prescrito a realiza\u00e7\u00e3o de 12 repeti\u00e7\u00f5es, n\u00e3o seria interessante ficar dando pausas r\u00e1pidas durante a s\u00e9rie. Tal feito parece prejudicar os resultados referentes ao ganho de massa muscular (Schott et al. 1995).<\/p>\n<p>Contudo, caso o treino seja realizado com maior intensidade (s\u00e9ries com cargas &lt; 8 RM) tal preju\u00edzo parece desaparecer.<\/p>\n<p>Hoje foi curtinho, mas garanto que vai ajudar!<\/p>\n<p>At\u00e9 a pr\u00f3xima!<\/p>\n<p>Rudy Zanella Jr<\/p>\n<p>&nbsp;<\/p>\n<p>Para saber mais:<\/p>\n<p>Schott et al. (1995) The role of metabolites in strength training. II. Short versus long isometric contractions. Eur J Appl Physiol Occup Physiol.\u00a01995;71(4):337-41.<\/p>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en Portugu\u00eas. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Diversas s\u00e3o as inven\u00e7\u00f5es mirabolantes que prometem melhorar os resultados na muscula\u00e7\u00e3o, e na euforia do novo, frequentemente se esquece de realizar [&hellip;]<\/p>\n","protected":false},"author":1757,"featured_media":6180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,167],"tags":[],"class_list":["post-6179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicio","category-destaque"],"_links":{"self":[{"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/posts\/6179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/users\/1757"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6179"}],"version-history":[{"count":0,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/posts\/6179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=\/wp\/v2\/media\/6180"}],"wp:attachment":[{"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldtoptrainers.com\/wttc2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}