Creatine supplementation saves muscle glycogen during intermittent high intensity exercise

by Ivson Siqueira - Friday December 27th, 2019

Creatine plays an important role in rapidly providing energy during muscle contraction. In addition to being responsible for the transfer of energy from mitochondria to cellular cytosol, this function is only possible due to the presence of different phosphocreatine isoforms linked to ATP generation. The study investigated creatine supplementation in response to fatigue and muscle […]

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