High-speed strength training in older women

by Ivson Siqueira - Monday November 18th, 2019

Functional capacity shows a decline with the senescence process (aging), reaching a reduction greater than 40% between 60 to 90 years of age, this decline may be associated with many factors, such as decreased strength, power and muscle mass. These declines are associated with increased risk of falls and fractures, decreasing quality of life and […]

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